Hazvirevi kuti mhepo yekunze iri kumaodzanyemba yakachena saka hapana chikonzero chemhepo itsva. Asi, nguva refu yekupisa zvinoreva kuti mhepo inotonhodza inoshandiswa kwenguva yakareba. Sezvo tichipedza nguva inopfuura 80% yenguva yedu tiri mumba, hunhu hwemhepo yemukati hune simba guru pahutano hwedu kupfuura hunhu hwemhepo yekunze. Kushandisa mhepo inotonhodza kwenguva refu muimba yakavharwa kunogona kukonzera kusvibiswa kwemhepo zvakanyanya.
Sei Hunhu hweMhepo Yemumba Huchiwanzoipa?
1. Formaldehyde
Mushure mekunge imba yagadziriswazve, fenicha nezvinhu zvinoburitsa magasi akasiyana-siyana anokuvadza kana apiswa.
Chimwe chezvinhu zvinonyanya kushungurudza kana uchitamira kune imwe imba ichangobva kugadziriswa ndechekuti formaldehyde. Mhedzisiro yayo inokuvadza inogara kwenguva refu uye inogona kuva yakakomba. Matambudziko mazhinji eformaldehyde anokonzerwa nezvinhu zvekuvaka zvisina kunaka. Formaldehyde inowanzo pinda mufenicha, pasi, uye pendi, uye inoburitswa zvishoma nezvishoma nekufamba kwenguva. Formaldehyde, pamwe chete nedzimwe tsvina dzinokuvadza dzakadai sebenzene, zvinogona kukonzera matambudziko makuru ehutano—akanyanya. leukemia inowanzobatanidzwa nedzimba dzichangobva kugadziriswa nezvinhu zvisina kunaka.
2. Kusvibiswa kweMhepo Mumba
Mabasa epamba, akadai sekushandisa midziyo yemumba kana kupinda kwemhepo yekunze, anobatsira mukukura kwetupukanana tunokuvadza mukati. Utachiona uhu, hwakadai se mabhakitiriya, mavhairasi, uye mycoplasma, zvinogona kurwarisa vanhu zvakanyanya. Ndosaka kuchenesa mweya wemumba kuchikosha zvikuru.
3. Utsi Hwakagadzirwa Nevamwe
Kana nhengo yemhuri ikasvuta mumba, ndiani ari kugadzirisa nyaya iyi? utsi hwevamwe?
Utsi hwemunhu anoputa hune makemikari anokuvadza anopfuura 3,000. Kuwedzera pakukonzera kenza yemapapu, kuputa kunobatanidzwa nezvirwere zvakasiyana-siyana zvakakomba, zvinosanganisira kenza yemuromo, kenza yehuro, kenza yemudumbu, kenza yechiropa, nedzimwe mhando dzemapundu anouraya. Kusvuta kunowedzerawo matambudziko ekufema akadai seasthma nechirwere chemapapu chinogara kwenguva refu (COPD). Njodzi dzeutsi hwemunhu anoputa dzinotonyanya kukuvadza hutano hwevana.
4. Zvipembenene zveguruva
Asima inokonzerwa neguruva imhando yeasthma inofemewa iyo inowanzotanga muhudiki. Inowanzoonekwa kuvana vane nhoroondo ye eczema kana bronchitis isingaperi. Zviratidzo zvinonyanya kuzivikanwa ndeye asthma inongoerekana yaitika, pamwe nekuoma kwechipfuva, kunetseka kufema, uye muzviitiko zvakakomba, cyanosis inokonzerwa nekushaikwa kweokisijeni. Saka, kunze kwekugadzirisa guruva, kuchengetedza nzvimbo yekugara yakachena kwakakosha.
5. Mukume
Vanhu vane allergies mukume vanowana zviratidzo zvakaita sekuhotsira, mhino inoyerera, maziso ane mvura, uye mhino dzakazadzwa, kunyanya munguva yemwaka wekupisa kwemhute. Vana ndivo vanonyanya kukuvadzwa. Nekuda kwekusakwanisa kwavo kuratidza kusagadzikana kwavo zvakajeka, vana vane allergies yemhute vanogona kuratidza zviratidzo zvekutsamwiswa, kuneta, uye hasha. Ndokusaka hunhu hwemhepo nekuchena zvichikosha kwavari.
6. Hunyoro
Mamiriro ekunze emvura inopisa munzvimbo dzekumaodzanyemba anowanzoonekwa nekunyorova uye kunaya kwemvura kakawanda. Chirimo nezhizha zvinowanzounza hunyoro hwakawanda, izvo zvakajairika, asi mamiriro ekunze anogonawo kuunza matambudziko akadai semadutu mumatsutso uye mvura inogara ichinaya muchando. Hunyoro hwakawanda hwemukati hunogona kukonzera matambudziko akawanda:
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Chakuvhuvhu uye chakuvhuvhu zvinogona kuitika pamadziro, fenicha, nezvinhu zvemunhu, zvichikonzera kukuvara.
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Njodzi dzehutano zvinokonzerwa nehunyoro, kusanganisira kusawirirana neganda uye kurwadziwa kwemapfupa.
Mhinduro: Sisitimu Yemhepo Itsva
Kuisa sisitimu yemhepo yakachena kunogona kuvandudza zvakanyanya kunaka kwemhepo mumba nekuona kuti mhepo yakachena inoyerera nguva dzose ukuwo uchidzora hunyoro. Kudzora Kupisa Kwemhepoilator (HRV) kana Kudzoreredza Simba mhepo inofefetera (ERV) inoshanda zvikuru. Masisitimu aya anoderedza kurasikirwa nesimba nekudzosa kupisa kana hunyoro kubva mumhepo inobuda nemhepo inobuda nemhepo yakachena, zvichiita kuti zvive zvakanaka kuchengetedza nzvimbo yakasununguka uye ine hutano mumba.
Nekugadzirisa nyaya dzakadai se formaldehyde, zvikwekwe zveguruva, utsi hwevamweuye hunyoro, hurongwa hwemhepo yakachena hunogona kuita kuti imba yako ive yakasununguka uye ine hutano—zvichigadzira nzvimbo ine hutano kwauri nemhuri yako.